What You Must Know Before You Buy A Better Cooking Oil
Looking to Buy Cold-Pressed Oil? Read This First.
In today’s health-conscious world, many people are switching from refined oils to cold-pressed oils. But what if there’s an even better, more authentic, nutrient-rich alternative?
Meet stone-pressed oil —the original cold-pressed method trusted by Ayurveda for thousands of years. Whether you’re buying oil for cooking, skin care, or heart health, stone-pressed oils are purer, safer, and more effective.
What Is Stone-Pressed Oil?
Stone-pressed oil is extracted using a slow, traditional method where oilseeds (like sesame, groundnut, safflower) are gently crushed in a heavy granite kolhu or ghani at low speeds.
This ensures:
No heat damage | No nutrient loss | No solvents, preservatives, or chemicals
Cold pressed oil is extracted at high (industrial) speed in a metal extruder where the temperature can reach up to 60°C. Whereas, Stone pressing is done at a very slow speed in a Stone press mill where the temperature is very low due to slow speed and the stone ghani or KALCHEKKU as they call in southern part of India. The nutrient retention in Stone pressed oil is better than cold pressed or even wood pressed oils and the authentic flavour and aroma stays intact.
Why This Matters: Most cold-pressed oils on the market are processed faster and at slightly higher temperatures, often using metal presses that may heat up and oxidize the oil along with destroying some essential nutrients.
This is basically done for more yield from the seeds to reduce the cost of the product and produce more oil within less time.
Although Cold pressed oils are way better than refined oils but Stone pressed oil is superior to it.
Backed by Ayurveda: Stone-Pressed Oil Is Therapeutic
Ancient texts like the Charaka Samhita and Ashtanga Hridayam repeatedly emphasize oil extracted at low temperatures using traditional methods —like sesame (Til Taila), safflower (Kusumbha Taila), and coconut oil.
Why Stone-Pressed Oil Is Better for Health
If you’re serious about buying healthy cooking oil, here’s why stone-pressed oil should be your first choice:
1. Preserves Heart-Healthy Fats
Stone pressing protects polyunsaturated fatty acids (PUFAs) like linoleic acid and oleic acid, which:
Lower LDL (bad cholesterol)
Improve HDL (good cholesterol)
Reduce the risk of heart disease
2. Rich in Antioxidants
Unlike refined or machine-pressed oils, stone-pressed oils retain:
Vitamin E (Tocopherols) – fights oxidative stress
Sesamin, sesamol – anti-inflammatory and cell-protective compounds
Plant sterols – reduce cholesterol absorption
3. No Chemical Exposure
Cold-pressed and refined oils may use:
Metal components
Neutralizers or deodorizers
Bleaching agents
Stone-pressed oil? Never.
4. Boosts Immunity and Digestion
In Ayurveda, oils act as carriers (*anupana*) that deliver herbs and nutrients deep into the body tissues. Stone-pressed oils are:
Easy to digest
Balance Vata dosha (dryness, anxiety, joint issues)
Support gut health and detox (used in *Snehapana*)
Better Taste. Better Aroma. Better Cooking.
One of the most underrated differences between cold-pressed and stone-pressed oils is authentic taste.
Cold-pressed oils can often taste neutral or slightly stale due to faster processing and oxidation.
Stone-pressed oils retain the natural aroma and flavor of the seed —whether it’s the nuttiness of sesame or the earthiness of groundnut.
Your food tastes better—and your body gets more nourishment.
Most people search “cold-pressed oil” thinking it's the healthiest. But not all cold-pressed oils are created equal.
Buy Pure Stone-Pressed Oils Now — 100% Pure Unrefined, and Traditionally Made
www.cornerorganics.com
Final Thoughts:
When it comes to your health and your food, don’t settle for trendy labels.
Stone-pressed oil is the original and traditional cold-extracted oil —with richer flavour, better nutrients, and true healing properties.
Whether you're cooking for heart health, using oil for massage, or practicing Ayurveda inspired habits, choose oil that respects your body and your roots.
Go beyond marketing. Choose stone-pressed oil —the oil that feeds both your body and soul.