If you’re looking for the best sesame (Gingelly) oil for health, you may have seen labels like cold-pressed or wood pressed. But the real Ayurvedic gem is stone-pressed sesame oil — a traditional extraction method that retains more nutrients, aroma, and healing power than modern cold-pressed oils.
What Is Stone-Pressed Sesame Oil?
Stone-pressed oil is extracted using ancient ghani (stone churners), where seeds are crushed slowly at low temperatures. This method:
- Preserves delicate nutrients
- Avoids oxidation
- Keeps the oil chemical-free
- Aligns with Ayurvedic purification standards
According to classical Ayurvedic texts:
“सर्वेषां तैलजातानां तिलतैलं विशिष्यते”
“Among all oils, sesame oil is the best.”
— Charaka Samhita, Sutrasthana 13:12
Topical Uses:
- Ideal for Abhyanga (self-massage)
- Heals dry skin and joint pain
- Balances Vata dosha
Internal Uses:
- Promotes digestion and detoxification
- Used in Snehapana before Panchakarma
- Enhances memory and vitality
Stone-Pressed Sesame Oil for Cooking, Skin, and Oral Health
- This oil isn’t just therapeutic—it’s delicious and functional too:
- High smoke point makes it safe for Indian cooking
- Natural antioxidants preserve freshness
- Perfect for oil pulling (Gandusha) and mouth detox
“Sesame oil strengthens the voice, nourishes the face, and prevents dental decay.”
Ashtanga Hridayam, Sutrasthana 22
Why Choose Stone-Pressed Sesame Oil Over Cold-Pressed?
Modern cold-pressed oils can still involve:
- Faster mechanical processing
- Frictional heating that kills nutrients
- Contact with metals or plastic
Stone-pressed oil, on the other hand:
- Uses no chemicals or preservatives
- Follows traditional *ghani* methods
- Offers authentic Ayurvedic wellness
If you're seeking sesame oil for skin, cooking, or Ayurvedic detox, don’t be misled by modern marketing. Stone-pressed sesame oil is the original traditional and authentic oil —pure and packed with healing benefits.
Choose the oil that has stood the test of time.